i am not a doctor or nutritionist. please seek advice from an expert

In addition to the brands below, I can also recommend for their ethics and efficacy: Floradix for digestable Iron + B vitamins, Viridian Health ( I take the magnesium and have taken the Omegas in the past), Terra Nova (I have taken their Easy Iron on and off for over 10 years and Kiki Health ( green powder) supplements. I have also taken the Better You Sprays for years. Mainly the Vitamin D, but I have also recently added the B Complex Spray to my routine.

Please note I don’t take all these supplements at the same time, these are products I have tried over the years, but always with guidance from an expert. That said, I have consistently taken the Raw Collagen powder for a few years now on top of any other vitamins.

Advanced Nutrition Programme Skin Supplements

Advanced Nutrition Programme make my favourite supplements ever! Their formulations are led by lots of science and research but are firmly rooted in environmental protection. I have been taking a variety of their supplements for years and have always experienced positive results. I have tried many of their combination packs as well as the singles boxes like the Skin Omegas which are brilliant! There are a few products specifically for Acne Prone skin that I have not tried but are meant to be fantastic. I cannot recommend this brand enough! Here is a selection of my favourites from the brand. If you need any help selecting, let me know, but if you are not sure where to start, I advise Skin Ultimate as it is the most complete skin boost, the Youth Biome is a very unique Probiotic that I have used and works beautifully, Skin Complete Promotes overall skin health. Moisture Lock is for deep hydration with Hyaluronic Acid.

 Raw Beauty Lab Vegan Collagen

I have been taking Raw Beauty Lab Vegan Collagen supplement for a few years now and I still love it. I also sometimes add it to my son’s smoothies.

I know we all want something quick and easy to plump up our faces, but that’s not what this is about. This powder is full of Vitamin C boosting anti-oxidants that help support the body’s creation of collagen which will get ditributed through the whole body! This does not mean plumper lips overnight. This is about small consistent actions to support your system as a whole. Sonia, the founder of the brand, really recommends three months minimum to see results with consistent use.

What really drew me to this brand is its dedication to using organic natural, vegan cruelty-free supplements, with scientific proof to back up their claims. Read more about the Science of this Vegan Collagen here.

The Ingredients are Organic and Sustainably grown Dragon Fruit, Raspberries, Strawberries and Camu Camu (Which is a great topical skincare Ingredient as Well - See the Camu range of Luxe Botanics)

Get 10% off orders over £30 using code TAHIRA10 at checkout

Lyma Make Premium Skin products - The Lyma at home Laser is an extremely high-end facial device, and their supplements are no different. they have very high-end cutting edge ingredients and firmly believe that the supplement industry should be more regulated. I tried these for 3 months and did find my skin, hair and nails to have been in excellent condition. They are at quite a luxury price point but offer WAAAAY more than a normal beauty supplement. The Lyma Supplements support overall health, skin health, help improve concentration and mental performance, help reduce anxiety and more.

I did find that some of the benefits of more concentration came after month 2, however, I cannot honestly speak to the full benefits as there was a lot going on in my life at the time I was on month 3 of trying them and I became a bit irregular with taking them. I will say that I did feel my sleep was more profound !

I also do not regularly suffer from Anxiety which these supplements promise to calm, so I cannot speak to that either. I do love the beautiful case that is available to house them beautifully in your kitchen so you remember to take them! They are very well researched there are a lot of positive testimonials here available.

Read more about these amazing supplements here